@import url('https://fonts.googleapis.com/css2?family=Plus+Jakarta+Sans:wght@400;500;600;700;800&family=Outfit:wght@400;500;600;700&display=swap');

:root {
  --primary: #0f766e;
  --primary-hover: #115e59;
  --primary-light: #f0fdfa;
  --primary-border: #ccfbf1;
  --accent: #0284c7;
  --text-dark: #0f172a;
  --text-muted: #475569;
  --text-light: #94a3b8;
  --bg-white: #ffffff;
  --bg-light: #f8fafc;
  --bg-alt: #f1f5f9;
  --border-light: #e2e8f0;
  --border-card: #e2e8f0;
  --shadow-sm: 0 1px 3px rgba(15, 23, 42, 0.06);
  --shadow-md: 0 4px 6px -1px rgba(15, 23, 42, 0.08), 0 2px 4px -2px rgba(15, 23, 42, 0.06);
  --shadow-lg: 0 10px 15px -3px rgba(15, 23, 42, 0.08), 0 4px 6px -4px rgba(15, 23, 42, 0.04);
  --radius-sm: 6px;
  --radius-md: 10px;
  --radius-lg: 16px;
  --radius-full: 9999px;
  --font-main: 'Plus Jakarta Sans', sans-serif;
  --font-display: 'Outfit', sans-serif;
  --transition-normal: 0.25s ease;
}

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-main);
  background-color: var(--bg-white);
  color: var(--text-dark);
  line-height: 1.6;
  -webkit-font-smoothing: antialiased;
  overflow-x: hidden;
}

a {
  text-decoration: none;
  color: inherit;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

ul {
  list-style: none;
}

.site-header {
  position: sticky;
  top: 0;
  background-color: rgba(255, 255, 255, 0.98);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border-light);
  z-index: 1000;
  box-shadow: var(--shadow-sm);
}

.nav-container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 24px;
  height: 76px;
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.brand-logo {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.45rem;
  color: var(--text-dark);
  letter-spacing: -0.02em;
}

.logo-badge {
  width: 40px;
  height: 40px;
  background-color: var(--primary);
  color: var(--bg-white);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.15rem;
}

.nav-menu {
  display: flex;
  align-items: center;
  gap: 32px;
}

.nav-link {
  font-size: 0.95rem;
  font-weight: 600;
  color: var(--text-muted);
  padding: 8px 4px;
  border-bottom: 2px solid transparent;
  transition: color var(--transition-normal), border-color var(--transition-normal);
}

.nav-link:hover,
.nav-link.active {
  color: var(--primary);
  border-bottom-color: var(--primary);
}

.mobile-menu-trigger {
  display: none;
  background: none;
  border: 1px solid var(--border-light);
  width: 42px;
  height: 42px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  color: var(--text-dark);
  font-size: 1.25rem;
  align-items: center;
  justify-content: center;
}

.nav-drawer-backdrop {
  position: fixed;
  inset: 0;
  background-color: rgba(15, 23, 42, 0.45);
  z-index: 1100;
  opacity: 0;
  visibility: hidden;
  transition: opacity var(--transition-normal), visibility var(--transition-normal);
}

.nav-drawer-backdrop.active {
  opacity: 1;
  visibility: visible;
}

.nav-drawer {
  position: fixed;
  top: 0;
  right: 0;
  width: 50%;
  height: 100vh;
  background-color: var(--bg-white);
  z-index: 1200;
  transform: translateX(100%);
  transition: transform 0.3s cubic-bezier(0.16, 1, 0.3, 1);
  box-shadow: -5px 0 25px rgba(0, 0, 0, 0.12);
  display: flex;
  flex-direction: column;
}

.nav-drawer.active {
  transform: translateX(0);
}

.nav-drawer-header {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding: 20px 24px;
  border-bottom: 1px solid var(--border-light);
}

.drawer-close-btn {
  background: none;
  border: none;
  font-size: 1.4rem;
  color: var(--text-muted);
  cursor: pointer;
  padding: 8px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.nav-drawer-body {
  padding: 32px 20px;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 20px;
  text-align: center;
}

.drawer-link {
  font-size: 1.1rem;
  font-weight: 600;
  color: var(--text-dark);
  padding: 10px 16px;
  width: 100%;
  max-width: 220px;
  border-radius: var(--radius-sm);
  transition: background-color var(--transition-normal), color var(--transition-normal);
}

.drawer-link:hover,
.drawer-link.active {
  background-color: var(--primary-light);
  color: var(--primary);
}

.container {
  max-width: 1240px;
  margin: 0 auto;
  padding: 0 24px;
}

.section-spacer {
  padding: 80px 0;
}

.section-spacer-sm {
  padding: 56px 0;
}

.bg-light-tone {
  background-color: var(--bg-light);
}

.bg-alt-tone {
  background-color: var(--bg-alt);
}

.text-center {
  text-align: center;
}

.section-header {
  max-width: 760px;
  margin: 0 auto 52px auto;
  text-align: center;
}

.eyebrow {
  display: inline-block;
  font-size: 0.82rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  color: var(--primary);
  margin-bottom: 12px;
  padding: 4px 12px;
  background-color: var(--primary-light);
  border-radius: var(--radius-full);
}

.section-title {
  font-family: var(--font-display);
  font-size: 2.25rem;
  font-weight: 700;
  color: var(--text-dark);
  line-height: 1.25;
  margin-bottom: 16px;
  letter-spacing: -0.01em;
}

.section-desc {
  font-size: 1.05rem;
  color: var(--text-muted);
  line-height: 1.65;
}

.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 10px;
  padding: 12px 24px;
  font-size: 0.95rem;
  font-weight: 600;
  border-radius: var(--radius-sm);
  cursor: pointer;
  border: 1px solid transparent;
  transition: background-color var(--transition-normal), color var(--transition-normal), border-color var(--transition-normal);
}

.btn-primary {
  background-color: var(--primary);
  color: var(--bg-white);
  border-color: var(--primary);
}

.btn-primary:hover {
  background-color: var(--primary-hover);
  border-color: var(--primary-hover);
}

.btn-secondary {
  background-color: var(--bg-white);
  color: var(--text-dark);
  border-color: var(--border-light);
}

.btn-secondary:hover {
  background-color: var(--bg-light);
  border-color: var(--text-muted);
}

.btn-outline {
  background-color: transparent;
  color: var(--primary);
  border-color: var(--primary);
}

.btn-outline:hover {
  background-color: var(--primary-light);
}

.spatial-hero-section {
  position: relative;
  min-height: auto;
  background: radial-gradient(circle at 80% 25%, #0f3042 0%, #091a29 45%, #050d18 100%);
  color: var(--bg-white);
  overflow: hidden;
  padding: 32px 0 76px 0;
  display: flex;
  align-items: center;
}

.spatial-hero-bg-fx {
  position: absolute;
  inset: 0;
  pointer-events: none;
  z-index: 1;
}

.spatial-grid-mesh {
  position: absolute;
  inset: 0;
  background-image: 
    linear-gradient(rgba(14, 165, 233, 0.06) 1px, transparent 1px),
    linear-gradient(90deg, rgba(14, 165, 233, 0.06) 1px, transparent 1px);
  background-size: 44px 44px;
  opacity: 0.85;
}

.spatial-ambient-glow {
  position: absolute;
  border-radius: 50%;
  pointer-events: none;
}

.spatial-ambient-glow.glow-1 {
  width: 520px;
  height: 520px;
  top: -120px;
  right: 5%;
  background: radial-gradient(circle, rgba(13, 148, 136, 0.25) 0%, rgba(13, 148, 136, 0) 70%);
}

.spatial-ambient-glow.glow-2 {
  width: 400px;
  height: 400px;
  bottom: -80px;
  left: 15%;
  background: radial-gradient(circle, rgba(2, 132, 199, 0.18) 0%, rgba(2, 132, 199, 0) 70%);
}

.spatial-hero-container {
  position: relative;
  z-index: 2;
  display: grid;
  grid-template-columns: 1.15fr 1fr;
  gap: 40px;
  align-items: center;
}

.spatial-hero-content {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.spatial-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: #2dd4bf;
  background: rgba(45, 212, 191, 0.12);
  border: 1px solid rgba(45, 212, 191, 0.3);
  padding: 6px 14px;
  border-radius: var(--radius-full);
  margin-bottom: 22px;
}

.spatial-hero-heading {
  font-family: var(--font-display);
  font-size: 3rem;
  font-weight: 700;
  line-height: 1.16;
  margin-bottom: 20px;
  letter-spacing: -0.02em;
  color: #ffffff;
}

.spatial-hero-desc {
  font-size: 1.12rem;
  color: #cbd5e1;
  line-height: 1.7;
  margin-bottom: 32px;
  max-width: 580px;
}

.spatial-hero-actions {
  display: flex;
  align-items: center;
  gap: 16px;
  margin-bottom: 36px;
  flex-wrap: wrap;
}

.spatial-metrics-ribbon,
.hero-metrics-ribbon {
  display: flex;
  align-items: center;
  gap: 16px;
  padding: 12px 18px;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-md);
  backdrop-filter: blur(8px);
}

.metric-ribbon-item {
  display: flex;
  align-items: center;
  gap: 12px;
}

.ribbon-icon-box {
  width: 36px;
  height: 36px;
  border-radius: var(--radius-sm);
  background: rgba(45, 212, 191, 0.15);
  color: #2dd4bf;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
}

.ribbon-data {
  display: flex;
  flex-direction: column;
}

.ribbon-val {
  font-size: 0.9rem;
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
}

.ribbon-lbl {
  font-size: 0.76rem;
  color: #94a3b8;
}

.ribbon-divider {
  width: 1px;
  height: 28px;
  background: rgba(255, 255, 255, 0.12);
}

.spatial-hero-visual {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 480px;
}

.spatial-stage-viewport {
  position: relative;
  width: 520px;
  height: 470px;
  display: flex;
  align-items: center;
  justify-content: center;
}

.spatial-isometric-stage {
  position: relative;
  width: 320px;
  height: 320px;
  perspective: 1200px;
  transform-style: preserve-3d;
  transform: perspective(1200px) rotateX(55deg) rotateZ(-38deg) translateZ(0);
  transition: transform 0.4s ease;
  animation: stageGentleHover 6s ease-in-out infinite alternate;
}

@keyframes stageGentleHover {
  0% {
    transform: perspective(1200px) rotateX(55deg) rotateZ(-38deg) translateY(0px) translateZ(0);
  }
  100% {
    transform: perspective(1200px) rotateX(53deg) rotateZ(-36deg) translateY(-14px) translateZ(10px);
  }
}

.isometric-base-plate {
  position: absolute;
  inset: 0;
  border-radius: 36px;
  background: linear-gradient(135deg, rgba(15, 118, 110, 0.28) 0%, rgba(2, 132, 199, 0.14) 100%);
  border: 2px solid rgba(45, 212, 191, 0.35);
  box-shadow: 
    0 0 40px rgba(13, 148, 136, 0.25),
    inset 0 0 30px rgba(45, 212, 191, 0.15);
  display: flex;
  align-items: center;
  justify-content: center;
  overflow: hidden;
}

.base-plate-grid {
  position: absolute;
  inset: 0;
  background-image: 
    linear-gradient(rgba(45, 212, 191, 0.18) 1px, transparent 1px),
    linear-gradient(90deg, rgba(45, 212, 191, 0.18) 1px, transparent 1px);
  background-size: 32px 32px;
}

.base-plate-ring {
  position: absolute;
  border-radius: 50%;
  border: 1px dashed rgba(45, 212, 191, 0.3);
}

.base-plate-ring.ring-1 {
  width: 240px;
  height: 240px;
}

.base-plate-ring.ring-2 {
  width: 320px;
  height: 320px;
}

.isometric-monolith {
  position: absolute;
  width: 58px;
  height: 58px;
  transform-style: preserve-3d;
}

.isometric-monolith.mono-cardio {
  top: 85px;
  left: 80px;
  transform: translateZ(28px);
}

.isometric-monolith.mono-digestive {
  bottom: 60px;
  left: 125px;
  transform: translateZ(42px);
}

.isometric-monolith.mono-circadian {
  top: 75px;
  right: 65px;
  transform: translateZ(36px);
}

.monolith-face {
  position: absolute;
  border-radius: var(--radius-sm);
}

.monolith-face.face-top {
  width: 58px;
  height: 58px;
  top: 0;
  left: 0;
  background: linear-gradient(135deg, #14b8a6, #0f766e);
  border: 1px solid #5eead4;
  display: flex;
  align-items: center;
  justify-content: center;
  color: #ffffff;
  font-size: 1.25rem;
  box-shadow: 0 0 16px rgba(20, 184, 166, 0.5);
  transform: translateZ(29px);
}

.monolith-face.face-front {
  width: 58px;
  height: 29px;
  bottom: -29px;
  left: 0;
  background: linear-gradient(to bottom, #0f766e, #0a4f49);
  border: 1px solid rgba(20, 184, 166, 0.4);
  transform-origin: top;
  transform: rotateX(-90deg);
}

.monolith-face.face-side {
  width: 29px;
  height: 58px;
  top: 0;
  right: -29px;
  background: linear-gradient(to right, #0d5f58, #073531);
  border: 1px solid rgba(20, 184, 166, 0.4);
  transform-origin: left;
  transform: rotateY(90deg);
}

.mono-digestive .monolith-face.face-top {
  background: linear-gradient(135deg, #0284c7, #0369a1);
  border-color: #38bdf8;
  box-shadow: 0 0 16px rgba(2, 132, 199, 0.5);
}

.mono-digestive .monolith-face.face-front {
  background: linear-gradient(to bottom, #0369a1, #075985);
  border-color: rgba(2, 132, 199, 0.4);
}

.mono-digestive .monolith-face.face-side {
  background: linear-gradient(to right, #075985, #0c4a6e);
  border-color: rgba(2, 132, 199, 0.4);
}

.mono-circadian .monolith-face.face-top {
  background: linear-gradient(135deg, #6366f1, #4f46e5);
  border-color: #818cf8;
  box-shadow: 0 0 16px rgba(99, 102, 241, 0.5);
}

.mono-circadian .monolith-face.face-front {
  background: linear-gradient(to bottom, #4f46e5, #4338ca);
  border-color: rgba(99, 102, 241, 0.4);
}

.mono-circadian .monolith-face.face-side {
  background: linear-gradient(to right, #4338ca, #3730a3);
  border-color: rgba(99, 102, 241, 0.4);
}

.isometric-floating-card {
  position: absolute;
  z-index: 10;
  pointer-events: auto;
  transform: translate3d(0, 0, 0);
  will-change: transform;
}

.isometric-floating-card.card-cardio {
  top: 20px;
  left: 10px;
  animation: floatCardA 4.5s ease-in-out infinite alternate;
}

.isometric-floating-card.card-sleep {
  top: 20px;
  right: 10px;
  animation: floatCardB 4.2s ease-in-out infinite alternate;
}

.isometric-floating-card.card-gut {
  bottom: 20px;
  left: 10px;
  animation: floatCardB 5s ease-in-out infinite alternate;
}

.isometric-floating-card.card-fitness {
  bottom: 20px;
  right: 10px;
  animation: floatCardA 4.8s ease-in-out infinite alternate;
}

@keyframes floatCardA {
  0% { transform: translate3d(0, 0, 0); }
  100% { transform: translate3d(0, -6px, 0); }
}

@keyframes floatCardB {
  0% { transform: translate3d(0, -6px, 0); }
  100% { transform: translate3d(0, 0, 0); }
}

.card-billboard-inner {
  background: #0f172a;
  border: 1px solid rgba(255, 255, 255, 0.22);
  border-radius: var(--radius-md);
  padding: 12px 16px;
  min-width: 155px;
  box-shadow: 0 14px 28px rgba(0, 0, 0, 0.4);
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
  text-rendering: optimizeLegibility;
  isolation: isolate;
  transition: transform 0.25s ease, border-color 0.25s ease, box-shadow 0.25s ease;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
}

.card-billboard-inner:hover {
  transform: translateY(-4px) scale(1.03);
  border-color: #2dd4bf;
  box-shadow: 0 18px 36px rgba(0, 0, 0, 0.45);
}

.card-billboard-header {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  margin-bottom: 6px;
  width: 100%;
  text-align: center;
}

.badge-dot {
  width: 8px;
  height: 8px;
  border-radius: 50%;
}

.badge-dot.dot-teal {
  background-color: #2dd4bf;
  box-shadow: 0 0 8px #2dd4bf;
}

.badge-dot.dot-blue {
  background-color: #38bdf8;
  box-shadow: 0 0 8px #38bdf8;
}

.badge-dot.dot-cyan {
  background-color: #a78bfa;
  box-shadow: 0 0 8px #a78bfa;
}

.badge-dot.dot-green {
  background-color: #4ade80;
  box-shadow: 0 0 8px #4ade80;
}

.card-topic-title {
  font-size: 0.76rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.06em;
  color: #94a3b8;
  text-align: center;
  line-height: 1.2;
}

.card-billboard-metric {
  display: flex;
  align-items: baseline;
  justify-content: center;
  gap: 6px;
  margin-bottom: 6px;
  width: 100%;
  text-align: center;
}

.metric-main {
  font-family: var(--font-display);
  font-size: 1.18rem;
  font-weight: 700;
  color: #ffffff;
  line-height: 1.2;
  letter-spacing: -0.01em;
}

.metric-status {
  font-size: 0.74rem;
  font-weight: 500;
  color: #cbd5e1;
  line-height: 1.2;
}

.card-mini-indicator {
  width: 100%;
  height: 4px;
  background: rgba(255, 255, 255, 0.12);
  border-radius: var(--radius-full);
  overflow: hidden;
  margin: 0 auto;
}

.indicator-bar {
  height: 100%;
  border-radius: var(--radius-full);
}

.indicator-bar.bar-teal {
  background: #2dd4bf;
}

.indicator-bar.bar-blue {
  background: #38bdf8;
}

.indicator-bar.bar-cyan {
  background: #a78bfa;
}

.indicator-bar.bar-green {
  background: #4ade80;
}

.page-hero-banner {
  position: relative;
  padding: 84px 0 76px 0;
  background-size: cover;
  background-position: center;
  color: var(--bg-white);
  text-align: center;
}

.page-hero-topics {
  background-image: linear-gradient(rgba(15, 23, 42, 0.76), rgba(15, 23, 42, 0.82)), url('./images/Fresh\ wholesome\ meal.jpg');
}

.page-hero-nutrition {
  background-image: linear-gradient(rgba(15, 23, 42, 0.76), rgba(15, 23, 42, 0.82)), url('./images/Assortment\ of\ fresh\ nutritious\ foods.jpg');
}

.page-hero-wellness {
  background-image: linear-gradient(rgba(15, 23, 42, 0.76), rgba(15, 23, 42, 0.82)), url('./images/Serene\ outdoor\ yoga\ and\ breathing\ exercise.jpg');
}

.page-hero-contact {
  background-image: linear-gradient(rgba(15, 23, 42, 0.76), rgba(15, 23, 42, 0.82)), url('./images/Person\ hiking\ along\ a\ scenic\ forested\ path\ surrounded\ by\ nature.jpg');
}

.page-hero-inner {
  max-width: 820px;
  margin: 0 auto;
}

.page-hero-title {
  font-family: var(--font-display);
  font-size: 2.85rem;
  font-weight: 700;
  letter-spacing: -0.01em;
  margin-bottom: 16px;
  color: #ffffff;
}

.page-hero-sub {
  font-size: 1.15rem;
  color: #cbd5e1;
  line-height: 1.65;
}

.cards-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 30px;
}

.cards-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: 30px;
}

.cards-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.category-card {
  background: var(--bg-white);
  border: 1px solid var(--border-card);
  border-radius: var(--radius-md);
  padding: 36px 28px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.category-icon-box {
  width: 68px;
  height: 68px;
  border-radius: 50%;
  background-color: var(--primary-light);
  border: 1px solid var(--primary-border);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.7rem;
  margin-bottom: 22px;
}

.category-title {
  font-family: var(--font-display);
  font-size: 1.3rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 12px;
}

.category-desc {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 24px;
  flex-grow: 1;
}

.card-link {
  font-size: 0.9rem;
  font-weight: 700;
  color: var(--primary);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 8px;
  text-align: center;
  margin: 0 auto;
}

.card-link i {
  font-size: 0.8rem;
}

.card-link:hover {
  color: var(--primary-hover);
}

.split-section {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.split-image-wrap {
  border-radius: var(--radius-lg);
  overflow: hidden;
  box-shadow: var(--shadow-md);
}

.split-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.split-content {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
}

.split-content .eyebrow {
  margin-bottom: 14px;
}

.split-title {
  font-family: var(--font-display);
  font-size: 2.2rem;
  font-weight: 700;
  color: var(--text-dark);
  line-height: 1.25;
  margin-bottom: 20px;
  letter-spacing: -0.01em;
}

.split-desc {
  font-size: 1.05rem;
  color: var(--text-muted);
  line-height: 1.7;
  margin-bottom: 24px;
}

.checklist-container {
  width: 100%;
  margin-bottom: 30px;
}

.checklist-items {
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.checklist-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  font-size: 0.98rem;
  color: var(--text-dark);
  line-height: 1.5;
}

.checklist-item i {
  color: var(--primary);
  font-size: 1.05rem;
  margin-top: 3px;
  flex-shrink: 0;
}

.editorial-card {
  background: var(--bg-white);
  border: 1px solid var(--border-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  text-align: center;
}

.editorial-card-img {
  width: 100%;
  height: 220px;
  object-fit: cover;
}

.editorial-card-body {
  padding: 26px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  justify-content: center;
  flex-grow: 1;
}

.editorial-tag {
  font-size: 0.78rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.08em;
  color: var(--primary);
  margin-bottom: 10px;
  text-align: center;
  width: 100%;
}

.editorial-card-title {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  line-height: 1.35;
  margin-bottom: 12px;
  text-align: center;
  width: 100%;
}

.editorial-card-desc {
  font-size: 0.93rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 20px;
  text-align: center;
  width: 100%;
  flex-grow: 1;
}

.daily-cycle-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 24px;
}

.daily-cycle-card {
  background: var(--bg-white);
  border: 1px solid var(--border-card);
  border-radius: var(--radius-md);
  padding: 28px 22px;
  text-align: center;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  align-items: center;
}

.daily-cycle-icon {
  width: 60px;
  height: 60px;
  border-radius: 50%;
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin-bottom: 18px;
}

.daily-cycle-thumb {
  width: 100%;
  height: 130px;
  object-fit: cover;
  border-radius: var(--radius-sm);
  margin-bottom: 16px;
}

.daily-cycle-phase {
  font-family: var(--font-display);
  font-size: 1.2rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 10px;
}

.daily-cycle-text {
  font-size: 0.9rem;
  color: var(--text-muted);
  line-height: 1.55;
}

.photo-gallery-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.gallery-item {
  position: relative;
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  height: 270px;
}

.gallery-item img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.gallery-item:hover img {
  transform: scale(1.03);
}

.gallery-caption {
  position: absolute;
  bottom: 0;
  left: 0;
  right: 0;
  padding: 16px;
  background: linear-gradient(to top, rgba(15, 23, 42, 0.88), transparent);
  color: #ffffff;
  font-size: 0.92rem;
  font-weight: 600;
  text-align: center;
}

.explore-pillars-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 26px;
}

.pillar-card {
  background: var(--bg-white);
  border: 1px solid var(--border-card);
  border-radius: var(--radius-md);
  overflow: hidden;
  box-shadow: var(--shadow-sm);
  display: flex;
  flex-direction: column;
  text-align: center;
}

.pillar-img {
  width: 100%;
  height: 190px;
  object-fit: cover;
}

.pillar-body {
  padding: 24px;
  display: flex;
  flex-direction: column;
  align-items: center;
  text-align: center;
  justify-content: center;
  flex-grow: 1;
}

.pillar-title {
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 10px;
  text-align: center;
  width: 100%;
}

.pillar-desc {
  font-size: 0.92rem;
  color: var(--text-muted);
  line-height: 1.6;
  margin-bottom: 20px;
  text-align: center;
  width: 100%;
  flex-grow: 1;
}

.pillar-body .btn {
  margin: 0 auto;
}

.newsletter-box {
  background: var(--primary-light);
  border: 1px solid var(--primary-border);
  border-radius: var(--radius-lg);
  padding: 48px;
  text-align: center;
  max-width: 840px;
  margin: 0 auto;
}

.newsletter-title {
  font-family: var(--font-display);
  font-size: 1.95rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 12px;
}

.newsletter-desc {
  font-size: 1.05rem;
  color: var(--text-muted);
  margin-bottom: 28px;
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.inline-form {
  display: flex;
  gap: 12px;
  max-width: 520px;
  margin: 0 auto;
}

.form-input {
  flex-grow: 1;
  padding: 13px 18px;
  border: 1px solid var(--border-card);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: var(--font-main);
  background-color: var(--bg-white);
  color: var(--text-dark);
  outline: none;
}

.form-input:focus {
  border-color: var(--primary);
}

.form-feedback {
  display: none;
  margin-top: 16px;
  padding: 12px 18px;
  border-radius: var(--radius-sm);
  font-size: 0.92rem;
  font-weight: 600;
  text-align: center;
}

.form-feedback.success {
  display: block;
  background-color: #ecfdf5;
  color: #065f46;
  border: 1px solid #a7f3d0;
}

.contact-split-grid {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 56px;
  align-items: flex-start;
}

.contact-cards-cluster {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin-bottom: 36px;
}

.contact-info-card {
  display: flex;
  flex-direction: row;
  align-items: flex-start;
  text-align: left;
  gap: 18px;
  background: var(--bg-white);
  border: 1px solid var(--border-card);
  border-radius: var(--radius-md);
  padding: 24px;
  box-shadow: var(--shadow-sm);
}

.contact-info-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-sm);
  background-color: var(--primary-light);
  color: var(--primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.25rem;
  flex-shrink: 0;
  margin: 0;
}

.contact-info-title {
  font-family: var(--font-display);
  font-size: 1.1rem;
  font-weight: 700;
  color: var(--text-dark);
  margin-bottom: 6px;
  text-align: left;
  width: 100%;
}

.contact-info-text {
  font-size: 0.95rem;
  color: var(--text-muted);
  line-height: 1.5;
  text-align: left;
  width: 100%;
}

.contact-form-wrap {
  background: var(--bg-white);
  border: 1px solid var(--border-card);
  border-radius: var(--radius-lg);
  padding: 36px;
  box-shadow: var(--shadow-md);
}

.form-group {
  margin-bottom: 20px;
}

.form-label {
  display: block;
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--text-dark);
  margin-bottom: 8px;
}

.form-textarea {
  width: 100%;
  padding: 13px 18px;
  border: 1px solid var(--border-card);
  border-radius: var(--radius-sm);
  font-size: 0.95rem;
  font-family: var(--font-main);
  background-color: var(--bg-white);
  color: var(--text-dark);
  outline: none;
  min-height: 130px;
  resize: vertical;
}

.form-textarea:focus {
  border-color: var(--primary);
}

.site-footer {
  background-color: #0f172a;
  color: #94a3b8;
  padding: 72px 0 36px 0;
  border-top: 1px solid #1e293b;
  text-align: left;
}

.footer-top {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1.2fr;
  gap: 48px;
  padding-bottom: 52px;
  border-bottom: 1px solid #1e293b;
  text-align: left;
}

.footer-brand-title {
  display: flex;
  align-items: center;
  gap: 12px;
  font-family: var(--font-display);
  font-size: 1.4rem;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 16px;
  justify-content: flex-start;
  text-align: left;
}

.footer-brand-title .logo-badge {
  background-color: #14b8a6;
}

.footer-about {
  font-size: 0.92rem;
  line-height: 1.65;
  color: #94a3b8;
  max-width: 320px;
  text-align: left;
  margin: 0 0 16px 0;
}

.footer-col-title {
  font-family: var(--font-display);
  font-size: 1.05rem;
  font-weight: 700;
  color: #ffffff;
  margin-bottom: 20px;
  text-align: left;
}

.footer-links {
  display: flex;
  flex-direction: column;
  gap: 12px;
  align-items: flex-start;
  text-align: left;
}

.footer-link {
  font-size: 0.92rem;
  color: #94a3b8;
  transition: color var(--transition-normal);
  text-align: left;
}

.footer-link:hover {
  color: #14b8a6;
}

.footer-contact-item {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.92rem;
  color: #94a3b8;
  margin-bottom: 14px;
  justify-content: flex-start;
  text-align: left;
}

.footer-contact-item i {
  color: #14b8a6;
}

.footer-social-links {
  display: flex;
  align-items: center;
  gap: 14px;
  margin-top: 18px;
  justify-content: flex-start;
}

.footer-social-icon {
  width: 36px;
  height: 36px;
  background-color: #1e293b;
  color: #cbd5e1;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 0.95rem;
  transition: background-color var(--transition-normal), color var(--transition-normal);
}

.footer-social-icon:hover {
  background-color: #14b8a6;
  color: #ffffff;
}

.footer-bottom {
  padding-top: 32px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  font-size: 0.88rem;
  color: #64748b;
  text-align: left;
}

@media (max-width: 1024px) {
  .spatial-hero-container {
    grid-template-columns: 1fr;
    gap: 48px;
  }
  .spatial-hero-content {
    align-items: center;
    text-align: center;
  }
  .spatial-hero-actions {
    justify-content: center;
  }
  .spatial-metrics-ribbon {
    justify-content: center;
  }
  .spatial-hero-visual {
    width: 100%;
  }
  .cards-grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  .cards-grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
  .daily-cycle-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .photo-gallery-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .explore-pillars-grid {
    grid-template-columns: repeat(2, 1fr);
  }
  .footer-top {
    grid-template-columns: repeat(2, 1fr);
    gap: 36px;
  }
  .split-section {
    gap: 40px;
  }
}

@media (max-width: 768px) {
  .nav-menu {
    display: none;
  }
  .mobile-menu-trigger {
    display: flex;
  }
  .section-spacer {
    padding: 56px 0;
  }
  .section-title {
    font-size: 1.85rem;
  }
  .spatial-hero-section {
    padding: 24px 0 56px 0;
    min-height: auto;
  }
  .spatial-hero-heading {
    font-size: 2.2rem;
  }
  .spatial-stage-viewport {
    width: 380px;
    height: 380px;
  }
  .spatial-isometric-stage {
    width: 210px;
    height: 210px;
  }
  .isometric-monolith {
    width: 44px;
    height: 44px;
  }
  .isometric-monolith.mono-cardio {
    top: 52px;
    left: 52px;
  }
  .isometric-monolith.mono-digestive {
    bottom: 36px;
    left: 82px;
  }
  .isometric-monolith.mono-circadian {
    top: 48px;
    right: 42px;
  }
  .isometric-floating-card.card-cardio {
    top: 10px;
    left: 8px;
  }
  .isometric-floating-card.card-sleep {
    top: 10px;
    right: 8px;
  }
  .isometric-floating-card.card-gut {
    bottom: 10px;
    left: 8px;
  }
  .isometric-floating-card.card-fitness {
    bottom: 10px;
    right: 8px;
  }
  .monolith-face.face-top {
    width: 44px;
    height: 44px;
    font-size: 1.05rem;
    transform: translateZ(22px);
  }
  .monolith-face.face-front {
    width: 44px;
    height: 22px;
    bottom: -22px;
  }
  .monolith-face.face-side {
    width: 22px;
    height: 44px;
    right: -22px;
  }
  .card-billboard-inner {
    padding: 8px 12px;
    min-width: 140px;
  }
  .metric-main {
    font-size: 0.95rem;
  }
  .spatial-metrics-ribbon,
  .hero-metrics-ribbon {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 14px 16px;
    width: 100%;
    max-width: 440px;
    padding: 14px 16px;
    box-sizing: border-box;
    justify-items: center;
    align-items: center;
    text-align: center;
    margin: 0 auto;
  }
  .metric-ribbon-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    width: 100%;
  }
  .ribbon-data {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    width: 100%;
  }
  .ribbon-val {
    text-align: center;
    width: 100%;
  }
  .ribbon-lbl {
    text-align: center;
    width: 100%;
  }
  .ribbon-divider {
    display: none;
  }
  .page-hero-title {
    font-size: 2.1rem;
  }
  .cards-grid-3 {
    grid-template-columns: 1fr;
  }
  .cards-grid-2 {
    grid-template-columns: 1fr;
  }
  .cards-grid-4 {
    grid-template-columns: 1fr;
  }
  .daily-cycle-grid {
    grid-template-columns: 1fr;
  }
  .photo-gallery-grid {
    grid-template-columns: 1fr;
  }
  .explore-pillars-grid {
    grid-template-columns: 1fr;
  }
  .split-section {
    grid-template-columns: 1fr;
    text-align: center;
  }
  .split-content {
    align-items: center;
    text-align: center;
  }
  .split-image-wrap img {
    height: 320px;
  }
  .checklist-container {
    display: flex;
    justify-content: center;
  }
  .checklist-items {
    text-align: left;
    display: inline-flex;
    flex-direction: column;
  }
  .checklist-item {
    justify-content: flex-start;
  }
  .contact-split-grid {
    grid-template-columns: 1fr;
  }
  .contact-info-card {
    text-align: left;
    align-items: flex-start;
  }
  .contact-form-wrap {
    text-align: left;
  }
  .footer-top {
    grid-template-columns: 1fr;
    text-align: left;
  }
  .footer-brand-title {
    justify-content: flex-start;
    text-align: left;
  }
  .footer-about {
    margin: 0 0 16px 0;
    text-align: left;
  }
  .footer-contact-item {
    justify-content: flex-start;
    text-align: left;
  }
  .footer-social-links {
    justify-content: flex-start;
  }
  .footer-bottom {
    flex-direction: column;
    gap: 12px;
    text-align: left;
    align-items: flex-start;
  }
  .inline-form {
    flex-direction: column;
  }
}

@media (max-width: 480px) {
  .nav-container {
    padding: 0 16px;
  }
  .container {
    padding: 0 16px;
  }
  .spatial-hero-section {
    padding: 18px 0 44px 0;
  }
  .spatial-hero-heading {
    font-size: 1.85rem;
  }
  .spatial-hero-actions {
    flex-direction: column;
    width: 100%;
  }
  .spatial-hero-actions .btn {
    width: 100%;
  }
  .spatial-metrics-ribbon,
  .hero-metrics-ribbon {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    grid-template-rows: repeat(2, auto);
    gap: 12px 12px;
    width: 100%;
    max-width: 100%;
    padding: 14px 12px;
    box-sizing: border-box;
    justify-items: center;
    align-items: center;
    text-align: center;
    margin: 0 auto;
  }
  .metric-ribbon-item {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    width: 100%;
    min-width: 0;
  }
  .ribbon-data {
    display: flex;
    flex-direction: column;
    align-items: center;
    justify-content: center;
    text-align: center;
    width: 100%;
    min-width: 0;
  }
  .ribbon-val {
    font-size: 0.84rem;
    font-weight: 700;
    text-align: center;
    width: 100%;
    display: block;
    margin-bottom: 2px;
  }
  .ribbon-lbl {
    font-size: 0.72rem;
    text-align: center;
    width: 100%;
    display: block;
  }
  .spatial-stage-viewport {
    width: 350px;
    max-width: 100%;
    height: 360px;
  }
  .spatial-isometric-stage {
    width: 170px;
    height: 170px;
  }
  .isometric-monolith {
    width: 36px;
    height: 36px;
  }
  .isometric-monolith.mono-cardio {
    top: 42px;
    left: 42px;
  }
  .isometric-monolith.mono-digestive {
    bottom: 28px;
    left: 68px;
  }
  .isometric-monolith.mono-circadian {
    top: 40px;
    right: 34px;
  }
  .isometric-floating-card.card-cardio {
    top: 6px;
    left: 4px;
  }
  .isometric-floating-card.card-sleep {
    top: 6px;
    right: 4px;
  }
  .isometric-floating-card.card-gut {
    bottom: 6px;
    left: 4px;
  }
  .isometric-floating-card.card-fitness {
    bottom: 6px;
    right: 4px;
  }
  .monolith-face.face-top {
    width: 36px;
    height: 36px;
    font-size: 0.9rem;
    transform: translateZ(18px);
  }
  .monolith-face.face-front {
    width: 36px;
    height: 18px;
    bottom: -18px;
  }
  .monolith-face.face-side {
    width: 18px;
    height: 36px;
    right: -18px;
  }
  .card-billboard-inner {
    min-width: 130px;
    padding: 7px 10px;
  }
  .card-topic-title {
    font-size: 0.72rem;
  }
  .metric-main {
    font-size: 0.96rem;
  }
  .metric-status {
    font-size: 0.72rem;
  }
  .page-hero-banner {
    padding: 60px 0 50px 0;
  }
  .page-hero-title {
    font-size: 1.75rem;
  }
  h2,
  .section-title,
  .split-title,
  .editorial-title,
  .newsletter-title {
    font-size: 1.35rem;
    line-height: 1.28;
    margin-bottom: 12px;
  }
  h3,
  .category-title,
  .editorial-card-title,
  .daily-cycle-phase,
  .pillar-title,
  .story-title,
  .contact-info-title,
  .card-title {
    font-size: 1.08rem;
    line-height: 1.32;
    margin-bottom: 8px;
  }
  .newsletter-box {
    padding: 28px 18px;
  }
  .contact-form-wrap {
    padding: 24px 18px;
  }
  .contact-info-card {
    display: flex;
    flex-direction: row;
    align-items: flex-start;
    text-align: left;
    gap: 16px;
    padding: 20px 16px;
  }
  .contact-info-icon {
    margin: 0;
    flex-shrink: 0;
  }
  .contact-info-title {
    text-align: left;
    width: 100%;
  }
  .contact-info-text {
    text-align: left;
    width: 100%;
  }
}

@media (max-width: 360px) {
  .spatial-metrics-ribbon,
  .hero-metrics-ribbon {
    gap: 10px 8px;
    padding: 10px 8px;
    justify-items: center;
    align-items: center;
    text-align: center;
    margin: 0 auto;
  }
  .metric-ribbon-item {
    align-items: center;
    justify-content: center;
    text-align: center;
  }
  .ribbon-data {
    align-items: center;
    justify-content: center;
    text-align: center;
  }
  .ribbon-val {
    font-size: 0.78rem;
    text-align: center;
  }
  .ribbon-lbl {
    font-size: 0.66rem;
    text-align: center;
  }
  .spatial-stage-viewport {
    width: 310px;
    height: 340px;
  }
  .spatial-isometric-stage {
    width: 140px;
    height: 140px;
  }
  .card-billboard-inner {
    min-width: 110px;
    padding: 5px 8px;
  }
  .metric-main {
    font-size: 0.82rem;
  }
  h2,
  .section-title,
  .split-title,
  .editorial-title,
  .newsletter-title {
    font-size: 1.22rem;
  }
  h3,
  .category-title,
  .editorial-card-title,
  .daily-cycle-phase,
  .pillar-title,
  .story-title,
  .contact-info-title,
  .card-title {
    font-size: 1.0rem;
  }
  .contact-info-card {
    display: flex;
    flex-direction: row;
    align-items: flex-start;
    text-align: left;
    gap: 12px;
    padding: 16px 12px;
  }
  .contact-info-icon {
    margin: 0;
    flex-shrink: 0;
    width: 40px;
    height: 40px;
    font-size: 1.1rem;
  }
  .contact-info-title {
    text-align: left;
  }
  .contact-info-text {
    text-align: left;
  }
}